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If you eat too much acidic and too little alkaline food, your body has to steal alkaline substances from its own tissue to neutralise the excess acid. The body’s natural pH level, or potential hydrogen, refers to the acid-base level in your blood. Diseases and disorders cannot take root in a body whose pH is in balance. Ideal urine Ph ranges between 4.6 to 8.0. The average pH in human blood is about 7.4, and narrowly ranges from 7.35 to 7.45. A pH of 7 is neutral; therefore, the optimal reading is slightly alkaline. Normal day to day activity affects our pH on a continual basis. https://www.livestrong.com/article/88456-test-body-ph-levels Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Here are 12 tried and true ways to balance your body’s pH levels so you can get (or remain) as healthy as possible. An alkaline diet promotes healthier sleep, gives cleaner burning energy to your body, and is fairly easy to follow. 12 Ways To Balance Your Body’s pH . Ingredients. The pH level is quantified on a scale of zero to 14. Potassium, calcium and magnesium, for example, are three powerful alkalis. How does one read Ph levels? The human body’s pH level is a direct reflection of its voltage. A normal, or healthy, measurement for the human body is about 7.4 on a scale ranging from 0 to 14. Next, the combination of baking soda and lemon juice gives you a bubbly beverage with alkaline properties that help you cleanse your body. A lower pH means your body is more acidic, while a higher pH means your body is more alkaline. The lower the number, then the higher the level of acidity. Choose only organic, non-GMO foods. Your body works hard to maintain this level. Never fear. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. A low pH reading (highly acidic) indicates a low voltage state. A slight change outside of this range can be devastating to cells and the entire body. Most people with an imbalance tend to have an acidic pH. The optimal level of Ph in the saliva is 7 to 57.5, while it is slightly higher, at 7.35 to 7.45 for blood. In the body (or in a solution), voltage is a direct reflection of pH, which is a measure of the degree of acidity or alkalinity of a solution, measured on a scale of 1 to 14. A proper and well-balanced pH is crucial to your overall health. We all have a natural pH scale ranging from 0-14, with seven being neutral; anything below is acidic, and anything higher is alkaline. Your body has high acidity if Ph levels are on the low end of the scale, a condition known as Acidosis. pH Levels in the Body and Its Role Those levels vary throughout your body. Although the lemon is naturally acidic, after consumption, it turns into one of the best ways to regulate your body’s pH. The pH scale runs from 0 to 14. The juice from half a lemon; 1/4 teaspoon of baking soda (1.2 g) • The pH score of the average human body is 7.4. 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