All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. For some, this is a bit of a shock to the system. Rich & Creamy Mashed Potatoes. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … It’s got potatoes, cream and cheese. Purple Yam is an earthly, healthy and delicious food. Hold each potato under cold running water and scrub it with a soft vegetable brush. Nonstick cooking spray or vegetable oil. Share. But keep in mind that they have a shorter lifespan than regular potatoes. Lucas Sin held a small purple sweet potato in each hand, his phone balanced on the kitchen counter recording. But for those who love these foods and feel they can do a good job of regulating portions, Purple is manna from heaven. You need to count 0 Points per portion of this Roast Potatoes recipe if you’re on WW Purple. SKIN – Deep purple. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. There are over 400 varieties of sweet potato around the world, including: The Korean purple sweet potato, which features a chestnut flavor when boiled. Plan ahead for going out to eat. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. Purple yams, or Dioscorea alata, are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. Some varieties of potato will develop a purple tinge when exposed to light. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Since these potatoes have a mild flavor, I kept this recipe nice and simple. With those qualities, purple sweet potatoes are a better choice for roasting. Check out my step-by-step instructions to learn how to cook fingerling potatoes! Pin. More information about Salt-Free Canning in general. The prep on these potatoes could not get any easier. When you eat the right potato types and healthily prepare them, they can pack a healthy punch of vitamins and minerals. Simply put, white asparagus is grown underground. Farmers piled a thick mound of dirt over the white asparagus or cover it with black plastic to ensure that not a single ray of sunlight hits the spears, a process that is known as etiolation. ; The Okinawa sweet potato, a Japanese varietal with a vibrant violet flesh. Tweet. Sweet Potato Health Benefit #5: They Are Good for Your Eyes. Grilled Baked Potatoes. Plant, Soil and Environment: "Red and purple coloured potatoes as a significant antioxidant source in human nutrition -- a review." Salt (optional) Preheat the toaster oven to 400°F (200°C). Purple yams are tubers with grayish brown skins and purple flesh. Some of the most powerful are the carotenoids. Purple asparagus comes from certain varieties of asparagus, but the difference between white vs. green asparagus is in its growing method. 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