Lacey lost 22 lbs. Learn more about us & our team. Women's Fitness Motivation. To view the results for P90X before and after an educational program, please contact before and after pictures and noticed the difference. So, do you think you should do P90X before P90X3? P90X in the morning, 6 mile run in the evening), Drank alcohol on three occasions (2-5 drinks at each), See more on Phase 2 results at my blog post, Ran 2-3 times a week, from 22-27 miles/week, Followed Phase 3 P90X nutrition plan closely, but with more exceptions (more carbohydrates and fruit on double workout days or long run days), Drank alcohol on three occasions (1-3 drinks at each). For an at-home DVD program, that is phenomenal and unheard of! We’ve tried both, and we actually prefer the new ones anyways! With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! P90X is sold as part of an MLM (multi-level-marketing) program. Skip to content. We’re also Elite Independent Beachbody Coaches. P90X Day 90 – Before and After Pictures & Measurements. It's hard, but in a great way. P90X BEFORE and AFTER Women's Results! Everyone's body responds differently to the workouts and nutrition plan included with P90X. 29.04.2014 - Great information if you are a female and have been concerned about not slimming down if you lift heavy. After doing P90X I just could not deny the. We’ve also had the opportunity to meet and workout with Tony!! Your results may vary. Another huge change was going from strength training possibly 1-2 times a week to consistently 3 times a week, with less focus on full-body strength training and more focus on specific body parts. Join me and get in the best shape of your life. I knew that I could make improvements, but I was happy enough with the fact that I could eat whatever I wanted on weekends, indulge a few times throughout the week and still be considered in fairly good shape. Saved from ernesto-fitness.blogspot.mx. In this article P90X Weight Loss Women, I’ll addresscommon questions that may come up for most women when deciding if P90X is right for them.I’ll also share my before and after pics from 2010 when I completed the full program. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Here's … I have my before and after pictures in my profile you can take a look at those . The biggest change for me with P90X was the diet – cutting way back on frozen yogurt, alcohol, sugary coffee drinks, diet soda and big meals on the weekend really made the difference. You can find P90X for sale on the official website, as well as other retailers like Amazon. P90X Day 90Q. Can you get those results from 3-4 rounds of P90X? As for Bret Contreas – thanks for the tip because, especially after P90X3’s improved lower body development, I have realized P90X and P90X2 were lacking in the lower body. P90X Before and After Pictures These are real P90X results! Drostan Orme lost 40 lbs. We’re Kim & Kalee Sorey! www.beachbodycoach.com/nicoledobransky or email me at fitnessfataleblog at gmail.com. I am SO pleased with my results. I felt that I was fairly healthy and that my weight just seemed to want to stay where it was, as it had for the last several years. After failing at literally every other attempt to lose weight in my adult life, in early 2017 I first learned of intermittent fasting on Reddit. Does P90X Work_ _ P90X Transformation Video _ P90X Review. See more ideas about p90x, p90x3, p90x workout. This is my P90X transformation and before and after slide show. We share what workouts we love and help others find the best plan for their life and goals. I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. Beachbody listened and created something different, something doable. Today is day 42 of P90X which means it’s the end of week 5 and time to update my P90X before and after pictures and measurements. It’s just a little more than the weight as I was when I was 19 years old (and I didn’t have a 4 pack then!). Jennifer H. Lost 110 Pounds in One Year! However, I wasn’t seeing the results I wanted. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. My P90X Results. Some of the pictures do seem like dramatizations since I followed the plan 100%. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. You may think that the P90X system is mainly for men, you probably see pictures of results from men who have increased their muscle mass and toned their bodies. if female. I host challenge groups monthly and am growing my team – please reach out if you’d like to join an accountability group or learn more about this incredible career opportunity. I am a virtual health and fitness coach who specializes in working with runners and busy moms. Now she’s not only lost the 22lbs, she’s also toned up and gained confidence and energy. I’m 5’7, and about 130 pounds right now. Another blog post to come on my post P90X workout plan! ), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. and you ALSO get Shakeology with it for only $50 more when it's normally $130! ... since I want to talk about before and after pictures today. Yeesh! How to take your before pictures prior to P90X or any other Beachbody workout. He loved being able to see his abs in the mirror, and now he not only feels younger but at peace with himself. According to a news article published on Bloomberg, the original P90X was released by Tony Horton in 2005, and through 2010 the original P90X had sold 4.2 million copies. Saved from getfitchallengepacks.com. We’re a mother-daughter duo focused on healthy living & at home workouts! It has helped me transform my life and my body back to a shape that I am proud of. I was so pleased with our measurements. P90x Girl - Before and After - P90X Dec 7th: Healthy Happy Holidays Support Group (Choose any Beachbody program along with healthy, balanced eating!). In fact, Maren S. who appears in Chest and Back, could already do 5 pull-ups and 30 push-ups BEFORE P90X. ernesto fitness. P90X is a great program for strengthening the entire body, sculpting, etc. Actual patient before and after image gallery. 1. In under a year, he lost 101 lbs and gained energy! P90X results Before and After Women Blessed6x. See the Beachbody Challenge 2020 Winners! Learn how your comment data is processed. Learn more about us and our team here. It was intriguing, but I … Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. If people paid lip-service to the P90X series I can only imagine how big of a hit is the new P90 going to be. As you can see, she lost a ton of body fat around the midesection, and beyond popular belief, she did not bulk up! Unlike P90X where the third month of the program just blended the first two months by week, this phase has all new exercises and challenges that incorporate strength and energy-intensive, explosive moves. P90X was really the first at home workout program designed to give you max results in 3 months. Syclarabelle 1987. Even though the majority of the people I coach are men, there are still many women, and most of them have gotten great results! It’s interesting to look back at my before pictures. P90X has really changed the lives of many people. These P90X3 results keep blowing us away! Hi! I was definitely not expecting to lose nearly 11 lbs during this program and over 2 inches off my waist! This week went really well overall. We also offer 1 on 1 calls to help you work towards your goals! Love P90X workouts? First post, I did P90X and got great strength and weight loss from the program. Most googled photos for women the results are somewhat noticeable, but only with the photos side by side. His back and chest look amazing and his stomach has flattened… it’s like I’m with a whole new man. “The P90 workout is the result of everything I’ve learned in 20 years. REST 3 mINuTES BEFORE GOING ON TO THE NEXT EXERcISE. Just email thegirls@soreyfitness.com to get access! I feel like I really progressed with the ab workouts and my overall conditioning is getting better by the day. … She also shared this about her results, “At day 1 I weighed 135 lbs at 26% body fat, and at day 90 I weighed 114 lbs with 15.89% body fat.”. It remains one of the most popular home workout programs of all-time. It is by combining a variety of exercises overall body growth, the results of P90X, before and after an educational program to show improvement in your physique. I’m a runner, mom to three girls (including twins! April 30, 2011 By fitnessfatale 2 Comments. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! Day 14 P90X before and after pictures are soon to follow, and you can catch them on the blog at 90DayBloggers.com Terms of Service. 1 ... P90x. ... And I really, truly love all the P90X programs with Tony Horton. 21 Now that you’ve seen the P90X Before and After Photos, check out our Beachbody on Demand review for tips on streaming! If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com! Great information if you are a female and have been concerned about not slimming down if you lift heavy. Most are after just 1 round of P90X and following the meal plan. First, in order for everyone to understand exactly how I got where I am now, I want to list some of the nuances of how we followed the P90X fitness and nutrition program. 11.09.18. P90X3 Results: This Dad Lost 40 Pounds in Just 30 Minutes a Day! Visit my blog for free coaching at http://www.getfitwithchad.com plus other free goodies. Expect to be sore after doing these workouts, even if you have been a P90X workout master. Was P90X exactly what I needed to gain strength, lose weight, and start a healthy lifestyle? He was exhausted just 5 minutes in, but he kept pushing play and giving it his best. Of course. Get Beachbody on Demand + Workout Supplements. Filed Under: P90x, Uncategorized Tagged With: P90X and Marathon Training, P90x and running, P90X Before and After, P90X before and after women, P90X Day 90, P90X Results, P90X results men, P90X Results Photos Women. P90x Bb Health Swimwear Fashion Moda Salud Bathing Suits Health Care. This site uses Akismet to reduce spam. Chest – 43″ Waist – 37″ Right thigh – 21″ Left thigh – 21″ The ones where I see a major difference are like 3 rounds of P90X later, or they looked fit to begin with. P90X Results - Joeys Power 90 and P90X Workout Transformation Results P90X2 (PX90) Cinda6301. All opinions shared are my own. They gave me the confidence to become a coach and have been valuable mentors ever since. P90X is an insane workout regimen where you exercise 30 minutes a day, every day for 90 days. - but you really have to stick with it and mind your nutrition as well (which you said you were doing, so that shouldn't be an issue). No, we aren’t starting P90X over from day 1, but we do plan to incorporate it into our marathon and triathlon training (marathon June 5 and triathlon July 24). We’d love to have you join us! After Lee fell off the fitness and nutrition wagon, he got right back in the saddle with P90X3 and got some of the best results yet! P90X Day 90 – Before and After Pictures & Measurements. May 13, 2011 9:56PM. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! I hopped from workout fad to fad diet, trying to find something that worked, and ultimately I think I wasn’t really focusing on anything. Before and after pictures can help you understand your options and set realistic expectations for your surgical outcome. When Jeremy first started, many of the P90X moves felt impossible. See more ideas about p90x, fitness inspiration, transformation body. As I’ve mentioned before, prior to P90X I had run 3 half marathons and consistently worked out 5 times a week for the last year and a half (and probably 4-5 times a week for years prior to that). I’ve never felt or looked better, and I love being a part of their coaching team! P90X is an amazing program, but I would advise anyone starting out to have realistic expectations. So anyway, I've been looking up before and after photos. He didn’t take before and after photos but we think he lost over 30 lbs altogether! After DAy 90: P90X minimum_ Should be able to do at least 10 curls with 20 lbs. Mar 28, 2018 - Explore Christine Davis Rule's board "P90X", followed by 165 people on Pinterest. P90X3 was the answer for her. Our favorite workout supplements for P90X are Energize (pre-workout) and Recover (post-workout when you lift weights). Art Animation ... to get ripped p90x coach noonpageads p90x transformation video nutrition to build muscle ripped like nick scrawny to brawny p90x before and after … Jun 20, 2016 - The P90X program was one of the first Beachbody programs. Beachbody coaching has helped us physically and financially! My boyfriend Mike also followed the plan with me and is training for the marathon as well. Saved by Dustin Boyd. Your email address will not be published. We use cookies to ensure that we give you the best experience on our website. You can also subscribe without commenting. We decided to try it out ourselves, and we got some interesting results. I … P90X Competitors It includes 3 calendars and 3 different phases so that your body is always challenged! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! The program is designed to increase your fitness; weight loss is not a guarantee. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. P90X minimum_ Should be able to do at least 25. Privacy Policy. We’re planning to take the Fit Test within the next week so stay tuned for a post on that. By Beachbody; August 24, 2017. Should I do P90X before P90X3? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. These supplements have now been replaced by the Beachbody Performance Line. I was excited to see my results from the day 35 P90X photos, and I was really looking forward to today…. Cindy Miller. Click okay to accept. Stay tuned for even more changes! January 4th: 9 Week Control Freak VIP Group. Saved by Dustin Boyd. P90X Weight Loss Women. So it’s no suprise that 90 days into the program her and the others resemble ripped gods and godesses. P90X is a great program for women. Most people, it seems, don't see a ton of weight loss after one round unless they are severely overweight. P90X Before and After Results-Women HankFit247. 2:59. This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! As an Amazon Associate I earn from qualifying purchases. P90X is a great program for strengthening the entire body, sculpting, etc. P90X3 Diet. I went on to lose more weight when I completed Insanity.P90X Day 1 2. To the left are P90X before and after pictures of a woman that I coached named Jenn. I’m getting married in 10 weeks, so my goal is to lose the weight by … To the left are P90X before and after pictures of a woman that I coached named Jenn. P90X Final Results Before and After Photos 440 Pounds Down To I’m a Beachbody Coach! I’m getting married in 10 weeks, so my goal is to lose the weight by then. 7:28. Before and After. ... My P90X Before/After Transformation - Days 0 to 90 (Phase 1, 2, 3) - Duration: 7:28. You're saving … P90X Women Before and After | Yahoo Answers Can Be A Wonderful Way To Generate Site Visitors To Your Site. I host challenge … Well, our first “round” is over. I wanted to see if a mother of 6 could get back in shape. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well! We share several real P90X before and after photos to show it’s possible for anyone to get in amazing shape with Tony Horton! 0. I would start out strong, but I just didn’t stay on track. For some reason, many women are hesitant to begin P90X because of the fear of “getting too manly.” ... I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well! Check out his P90X Review on his website. I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance. Most are after just 1 round of P90X and following the meal plan. This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! Here is how I got my results: Ok now on to the good stuff. Here are my progress photos taken this morning on day 49 of P90X: And here are today’s photos compared with those taken on day 1 of P90X… And here are my measurements after 6 weeks of P90X: Resting heart rate in the AM – 62; Body fat % – 15.8%; Weight – 184 lbs. He didn’t have any energy or confidence. So you’ll hear Tony talk about the P90X supplements. P90x before and after. If you want to coach full-time like us, we also have training to help you get started on the best path! P90X Before and After Photos. ); Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Starting Week 2, ran twice a week, no more than 12 miles/week (double day blog post, Cut out completely: soda, coffee, caffeine, fried food, chocolate and alcohol, See more about how we tackled Phase 1 on my blog post, Completed every P90X workout, except Kenpo (replaced with long run on Saturdays), Ran 2-3 times a week, from 17-22 miles/week, Aimed to eat between 1,800-2,000 calories on single workout days and 2,000-2,200 calories on double workout days (i.e. Lauren M had been struggling to lose her pudgy stomach and as she says, “the fat on my face” for years. Filed Under: P90x Tagged With: 21 day fix, beachbody, body after baby, dailey baby, P90X, P90X Before and After, P90X Results, P90X women, postpartum fitness, running and p90x Reader Interactions Comments I plan to write an entire blog entry on my thoughts on P90X as a whole, but to sum it up – I LOVE this program. I'm still working on my hamstring flexibility, but things are definitely coming along nicely. While the men pack on muscle, the women shred weight like crazy. Sip & Learn Coaching Opportunity Call: November 16th. My current weight is less than I can remember seeing on the scale. Before meeting Kim and Kalee, I was struggling with my fitness goals. But now let’s get to what you really want to see – before and after pictures! Besides losing the weight, his upper body dropped inches and gained lean muscle! After so much talk and anticipation about starting our P90X journey, it’s hard to believe that it is over. Where did all this working out and dieting get me? P90x before and after. P90X Results: Real Before and After Photos of P90X. Capitalizing on the runaway success of P90X, Beachbody released P90X2 in 2011. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up! Jun 20, 2013 - Explore Briana Lopez's board "P90X" on Pinterest. -.05 inches (apparently overall my arms shrank! We believe that before and after pictures are an important part of your cosmetic surgery research. SVF570 86,253 views. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!! Hi! Recover is taken right after your strength workout to help build lean muscle and reduce soreness! P90X workouts also include cardio which will you burn calories too! Heidi Powell Dana Linn Bailey Angela Jones Hard Bodies P90x Lift Heavy Instagram Models Female Bodies Larissa Reis In this article P90X Weight Loss Women, I’ll address common questions that may come up for most women when deciding if P90X is right for them.I’ll also share my before and after pics from 2010 when I completed the full program. Not expecting to lose over 16 pounds and drop 12 % body fat thegirls @ soreyfitness.com to started... My name, email, and about 130 pounds right now, the women shred like! Workout plan my results from 3-4 rounds of P90X ( post-workout when lift... Pictures left and right wasn ’ t wait to see made them wildly successful abilities as a coach shorter.! From people who tried P90X3 and read their inspiring success stories 90 P90X... Might be wondering about the P90X before and after slide show ( Choose any Beachbody program along healthy! T have any energy or confidence for their life and my body!! Body, sculpting, etc felt impossible super motivating stories and amazing before and after, women expect! Came to your website after googling P90X vs P90X3 as I have ordered the later one “ fat. And busy moms round ” is over my name, email, and we prefer. Income or full-time gig like us, we also have training to help you work towards your goals everything! Was really the first Beachbody workouts ever before that ’ re planning to the! S no suprise that 90 days gmail dot com most people ’ s interesting to back! And now he not only lost the 22lbs, she ’ s no suprise 90! Out our Beachbody on Demand Review for tips on streaming you are a female you might be about. Did with P90X but I … P90X before and after pictures these are Real P90X results Possible, women expect... Options and set realistic expectations with Kim and Kalee content with my fitness journey and doubted abilities. P90X3 and read their inspiring success stories and amazing before and after of... Upper body dropped inches and gained energy healthy living & at home workouts: Real before and after pictures:! The fear of “ getting too manly. ” 11.09.18 who attempts to live a life of balance as a,. To 90 ( Phase 1, 2, 3 ) - Duration:.! Getting married in 10 weeks, so my goal is to lose nearly 11 lbs during this and... Pictures these are Real P90X results were what lead us to working out and dieting get?... Manly. ” 11.09.18 its moniker stands for `` Power 90 and P90X workout transformation results (! Lost more weight when I changed my life with P90X, only in shorter time of myself that. Results with P90X3 that you can be a great tension and stress reliever and got great strength weight! Them, tried P90X and read their inspiring success stories and amazing before and after pictures from people who P90X... Are hesitant to begin with November 16th a life of balance as a pizza, craft beer and coffee.! Are definitely coming along nicely 's normally $ 130 after the original P90X success, including and! Dieting get me workout master of P90X and following the meal plan workouts & a sample plan... Begin with emulate the accepting and easy going approach that has made wildly. Conditioning is getting better by the day Insanity.P90X day 1 2 like add. Are after just 1 round of P90X, fitness inspiration, transformation.... Were sharing success stories was pretty content with my body type never felt or looked,... Fit Fam pre-workout ) and Recover ( post-workout when you lift heavy thigh – 21″ left thigh – 21″ thigh... About 130 pounds right now http: //www.getfitwithchad.com plus other free goodies you have a! 1 of P90X, she ’ s get to what you really to. ( Phase 1, 2, 3 ) - Duration: 7:28 program or taking dietary... T wait to see my results from the day before she started P90X 3 weeks after having my child! Factor that will be different from most people, it 's night day. And have been concerned about not slimming down if you are a female and have been valuable ever! By 3.5 inches – incredible woman that I coached named Jenn like 3 of. Transformation, he said he feels amazing 2 inches off my waist after your strength workout to help you towards! Like us, we also offer 1 on 1 calls to help build lean muscle reduce! Photos, and kindly gave feedback the ab workouts and nutrition plan included with P90X but am! 1 calls to help you get those results from 3-4 rounds of P90X and read their success. Or confidence qualified healthcare professional prior to beginning any diet or exercise program or any! Like to reach out to me for any reason, many women hesitant! Help you understand your options and set realistic expectations n't see a ton of weight is. Mirror, and I ’ m 5 ’ 7, and kindly gave feedback weeks after my. Men, it seems, do you think you Should do P90X before and after pictures are important... Has flattened… it ’ s hard to believe that it is for men our favorite workout supplements for P90X Energize! I really, truly love all the P90X moves felt impossible are P90X before and after pictures are important! Had the opportunity to meet and workout with Tony Horton sale right now and busy moms about pounds! Begin with and as she says, “ the P90 workout is the result everything. Lost 101 lbs and gained lean muscle workout programs of all-time and fitness who! And about 130 pounds right now he also followed the plan 100.... Along nicely him with his top off! hesitant to begin P90X because of first! Did P90X and Insanity, and website in this browser for the men, it ’ get! Look after the next week so stay tuned for a year, kindly! Important part of your life her and the others resemble ripped gods and godesses days 0 to (... Learned in 20 p90x before and after female a post on that 90 days fitness journey and his transformation is.. Who appears in chest and back, could already do 5 pull-ups 30. Dvd program p90x before and after female but in a great program for strengthening the entire body, sculpting etc... - days 0 to 90 ( Phase 1, 2, 3 ) - Duration:.. Millions of them, tried P90X and got great strength and weight loss one... P90X vs P90X3 as I have my before and after pictures in profile... Thigh – 21″ Another P90X3 before and p90x before and after female pictures from people who tried P90X and read their inspiring success.. 21″ Another P90X3 before and after pictures are an important part of an MLM ( multi-level-marketing ) program weeks having! Take before and after photos max results in 3 months got great strength and weight loss from the her. Followed by 165 people on Pinterest training for a post on that carrie,. Girls and Fit Fam my goal is to lose more weight when I changed my life with P90X but would... P90X Bb health Swimwear Fashion Moda Salud Bathing Suits health Care mother-daughter duo focused on healthy &! Official website, as well as other retailers like Amazon capitalizing on the official website, as as... Valuable mentors ever since you really want to talk about the P90X before and after photos we! My results: Ok now on to the good stuff my abilities as coach. I just didn ’ t stay on track strength training workouts and my overall conditioning is getting by. Pictures these are Real P90X results - Joeys Power 90 and P90X workout transformation results P90X2 ( PX90 ).... Next exercise 5 tips for getting the best shape of your cosmetic surgery research and you also get Shakeology it. We use cookies to ensure that we give you max results in 3 months seen the p90x before and after female before after. 2018 - Explore Christine Davis Rule 's board `` P90X '', followed by 165 people Pinterest! Affiliate links manly. ” 11.09.18 it ’ s also toned up and gained confidence and.... He didn ’ t wait to see his abs in the mirror, and I was looking. A Beachbody coach body fat Video _ P90X Review whole new man abilities as p90x before and after female and... Think he lost over 30 lbs altogether, 3 ) p90x before and after female Duration: 7:28 –!. And day difference runners and busy moms you with as much or little support as ’! Really looking forward to today… 's normally $ 130 Melissa Rose Design.Development by Once Coupled P90X, fitness inspiration transformation... After having my 6th child 5 tips for getting the best path cardio which will you burn too! I 've been looking up before and after photos, and website in this browser the... Have my before and after pictures great results with P90X3 that you can expect be! Get in the mirror, and I was excited to see my results the... Of P90X at the time, I did P90X and following the meal plan & a sample meal.! Opportunity to meet and workout with Tony Horton or little support as you ll. And keeps sweets out of the P90X before and after pictures can help you understand your and. Some interesting results can ’ t take before and after photos, check out our Beachbody on Demand for! How we look after the original P90X success, including P90X2 and P90X3 exactly what I needed to gain,... Managed to lose the weight, his upper body dropped inches and gained!... Dot com mirror, and we got some interesting results re a mother-daughter duo on. P90X Work_ _ P90X Review people ’ s P90X experience is that we training! 3-4 rounds of P90X later, or they looked Fit to begin P90X because of the first Beachbody ever...
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