(Luke 4) Rather, God spoke in a gentle whisper (1 Kings 19:2). “Motorcycle officer Terry Filbert noticed a passing vehicle with something dragging behind it, ‘the basset hound picking them up and putting them down as fast as he could.’ He chased the car to a stop, and Tattoo was rescued, but not before the dog had reached a speed of 20–25 miles per hour, rolling over several times. Calmness helps you to keep the mind at peace and take the right decision in life. As John Ortberg writes, “Hurry is not just a disordered schedule. • “For thus the Lord God, the Holy One of Israel, has said, ‘In repentance and rest you shall be saved, in quietness and trust is your strength.’” (Isa. Goose, Her Book. Silence is good for overall physical health and well-being. When shit hits the fan, they’ll be the ones telling everyone to stop panicking and calmly head to the nearest exit. It is crucial that we get away from all the noise around us and all the noise in our heart and find a quiet place to be with God. Despite your situation being a big deal, you may not know where to begin to fix it. As reported by Ibn Umar, the Prophet (peace be upon him) said, “Don’t you talk much unless … • Silence: The practice of voluntarily and temporarily abstaining from speaking so that certain spiritual goals might be sought. After understanding that being silent turns to be highly beneficial, we should be talking less and immersing in the silent in most situation. Luke 6:12–13 tells us that Jesus spend time in silence and solitude when deciding whom to choose as the disciples who would travel with him: “And it was at this time that he went off to the mountain to pray, and he spent the whole night in prayer to God. The Incredible Brain Benefits of Silence Scientists were shocked to discover the outsize impact of silence on the brain. Gaining these benefits can be as simple as closing your eyes and being silent for a few minutes a day. The Benefits Of Relaxation To Your Health And Happiness. Sonia Rumzi. It breaks us from a sense of being indispensable. Calm people look more confident. , older adults experiencing insomnia found relief in the form of improved sleep quality and less daytime impairment after undergoing a 6-week intervention of mindfulness meditation. Lending credence to these observations, science now recognizes the. Awareness of self and environment – Once you’re comfortable in your silence, you’ll notice a distinct shift in your ability to be more. Enhanced Ability to Deal with Illness . Blaise Pascal. Bible verses about being calm. Silence makes the heart stronger. There is nothing like being alone in the … And with proper focus and development, you will find the benefits of being calm. Being assertive is usually viewed as a healthier communication style. We leaders live in a world that bombards us with incessant visual stimuli and noise. He hid in a cave and God asked him what he was doing there. It is why many teachers discourage people from leaving a class while others are meditating or relaxing; you might think you are being quiet but when the teacher stops talking all other sounds can be amplified. Listen as our host…, Frequently Asked Questions about Adult ADHD: How does ADHD affect an adult's work or job? It’s not quite happiness, but there is a content acceptance. Silence promotes psychological and emotional benefits. He was busy but was never in a hurry. Staying calm under pressure can also make you successful because you develop optimism. But it takes time to get accustomed to pausing, to being silent because we’re not used to it. Psych Central does not provide medical advice, diagnosis, or treatment. How I Unknowingly Inherited and Cultivated an Unwanted Trait. Believers that speak a lot can harbor all sorts of illnesses like ego, grudge or hate in their hearts. Here are the health benefits of being sil. Perhaps one of the most studied groups in terms of the impacts of mindfulness is cancer patients and others who are suffering from a chronic or potentially terminal … 3:7) Our minds are often bogged down with worry, anxiety, and fear. When we are silent and yield to the advice in James, it becomes more difficult to manipulate and control the people and circumstances around us. I think I heard snow falling. … They tend to radiate a calm, quiet confidence. In life there will be times when it’s hard to remain calm, but instead of worrying and dwelling on the problem we must seek the Lord. You feel powerless to control it, so you continue sweeping it under the rug. You are serene, always in command of situations. All Colors # Filters. Before you knew it, your entire attitude probably changed as their relaxed temperament rubbed off on you. Charles Stone is the senior pastor of West Park Church in London, Ontario, Canada, the founder of StoneWell Ministries and the author of several books. Being silent amplifies what comes next. Hurry and noise and incessant busyness are enemies of a healthy spiritual life. As a result we are addicted not only to noise, but to hurry. In addition, you can better appreciate the world around you, including your immediate environment. 0 comment. Sort and Filter. • Moses and Paul, some of the most recognized figures in history were transformed in times of extended solitude. Rumi. We are usually surrounded by so much outer noise that it is hard to truly hear God when he is speaking to us. 22. Calmness is a mental state we should all be striving for - an inner place that lessens the grip of … But being silent reveals strength as well. 14:23) Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. … And it’s easy to become addicted to such noise without even realizing it. It helps you keep people from taking advantage of you. It gives you the upper hand in an argument, makes you more capable of developing sympathy for others, and much more. Silence gives you time to think through the situation in a broader and a better perspective. As adjectives the difference between calm and silent is that calm is (of a person) peaceful, quiet, especially free from anger and anxiety while silent is free from sound or noise; absolutely still; perfectly quiet. He only is my rock and my salvation, my stronghold; I shall not be shaken.” (Ps. If you're being silent to support a particular cause, you can hang posters up or give out fliers to raise awareness. I’m impatient and it’s really hard to breathe. John Ortberg tells a delightful story in Leadership Journal that describes how a pastor or a leader’s life can sometimes get out of whack: “Some time ago, a newspaper in Tacoma, Washington, carried the story of Tattoo the basset hound. As any actor knows, oftentimes it’s the pauses between and after the lines that carry the most power and gravitas. From a physiological standpoint, silence helps: Lower blood pressure, which can help prevent heart attack. Yet God was not in any of those. “It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it.” ― Maurice Switzer, Mrs. During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes. Hurry is a disordered heart.” [1] Leaders desperately need what the ancients called silence and solitude to help us lead at our best. Loss of interest. Our so called time saving technology such as smart phones and high speed internet access relentlessly remind us that we can get more done in less time so we have more time to get even more done. 43595 likes. I suggest 8 benefits of building this discipline into your life. He is the author of six books including his most recent, Every Pastor’s First 180 Days: How to Start and Stay Strong in a New Church Job (Equip Press). The benefits of being assertive. Assertiveness offers many benefits. Being in groups is tough because you want only to cling to a few people and let that be it. It is without any mental restlessness or uneasiness. In addition, at least once a year it must be taken apart to remove the dirt clogging it, straighten out bent parts and repair those worn out. There was a brief silence. 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