Speak with your family about what items they would like most and then narrow down your list. Now, lets cover a good SHTF gear list. Without refrigeration it will be hard to keep meat from spoiling, and that’s if you can get it in the first place. If any fresh fruit you happen to have already goes bad or runs out, you’ll be happy to have the preserved stuff on hand. There aren’t a ton of non perishable condiments, but there are a few if you are hoping to add them to your survival food list. Essentially a good choice to store for various disasters. All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Dried fruit. Quaker Old-Fashioned Oats, $3, Amazon Fresh, 365 Everyday Value, Organic Quick Cook Steel Cut Oats, $4, Amazon, Quaker Instant Oatmeal Express Cups, Honey & Almonds, $12 for pack of 12, Amazon. This breakfast staple is super versatile in terms of toppings (literally anything) and cooking method (on the stovetop, in the microwave, or overnight). Coconut milk will help you cook rice faster! Very High in Dietary Fiber and Proteins and usually consumed in US. It's also a great. Your list can be short and sweet at first, but once you really get into things, you’ll see just how enormous a list of gear to stockpile can really get. Go for dry kernels, which stay good longer than microwave bags. Great for the heart and can be stored for a long time. 3. Amazon Brand Happy Belly Mixed Vegetables, $1, Amazon Fresh, Del Monte Fresh Cut Blue Lake Green Beans, $18 for pack of 12, Amazon. If frozen, dried fruits are nonperishable and still last for a long time if left out in the open. Always amazing by the spoonful, in PB&Js, on crackers, or with apples. Disposable lighters/ Matches 8. That way, if a quarantine does occur, you’re already set—and, as SELF previously reported, it’s actually better to buy now so stores can reorder stock before any potential shortages caused by a sharp jump in demand and/or supply chain disruptions. These ingredients are those that should be on any survival food list because they are foods that are the foundation of many meals. Fire pit 5. Once you’ve made up your mind, don’t delay, head to the grocery store immediately or order any supplies you may need before disaster strikes and the stores become empty. If you have the space and the ability, you can attempt to grow fresh foods. When the SHTF we are going to be stressed enough as it is so having some supplies like coffee and sweets will help take the edge off, at least until you become more accustomed to the new lifestyle that was forced upon you. Your best bet for Omega-3 fatty acids that last a long while. That being said, many can be eaten alone if need be. Blanking on what the heck you should actually be buying? Flour. Native to East Asia, also known as red mung beans. ... or other monumental unplanned aspect of the SHTF event – especially if you wind up living at ground zero, could rapidly changer your plans to … Silk Original Soymilk, Original, $2, Amazon Fresh, Horizon Organic, Low Fat Organic Milk Box, $6 for pack of 6, Amazon Fresh, Silk Unsweetened Vanilla Almond Milk, Unsweetened Vanilla, $10 for pack of 6, Amazon Fresh. This breakfast staple is super versatile in terms of toppings (literally anything) and cooking method (on … Oats. 5 Things to Do If You’re Worried About Coronavirus in the U.S. 21 Products to Help You Organize Your Kitchen in 2020. Tasty bars are one of the best snacks ever, quarantine or not. Spices can often last over ten years or forever if stored properly. Cattleman’s Cut Teriyaki Beef Jerky, $13, Amazon Fresh, Lorissa’s Kitchen Szechuan Peppercorn Grass-Fed Premium Steak Strips, $5, Amazon Fresh. Canned meats: We all know that SPAM is the preppers go to for a cheap “meat” source that has a longer than average shelf-life, and fat content. That’s because they’ve been treated by heat and/or dried in order to kill any microorganisms that can cause spoilage or foodborne illness, and then packaged in sterile, airtight containers like cans, bottles, pouches, and cartons, the USDA explains. Camp Stove 3. It’s important to remember that the situation is rapidly evolving—and based on current global circumstances, COVID-19 is likely to cause a pandemic here at some point, the CDC says. It’s fair to assume that during a short term disaster you won’t be able to or won’t want to do any food preparation or cooking and the below foods are perfect for that. The situation with coronavirus is evolving rapidly. Solar Oven 6. Here are the 10 long shelf-life canned foods every prepper should consider stockpiling. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is an excellent source of Fiber, vitamin B and Protein. Consider saving and bartering seeds instead of your priceless fruits and vegetables. They can be stored longer due to their hard outer shells. Some of the core stables on this list are rice, beans, wheat, dried pasta, etc. Then you’ll need to start acquiring those foods online or at your local grocery store. and should pick up during your next grocery store visit to hold in case of emergency: When the world is not the same as we knew it now. This energy-dense snack tastes just as good inside as in the great outdoors. Food: Packing away food in your SHTF gear list is important and being smart about your packed food can be detrimental. Add the below items to your long term food storage list. cook rice without depleting your drinking water. Some food even rises up to special occastions when you couldn't find any such as cleaning or antibiotics. If you buy something through our retail links, we may earn an affiliate commission. Canned soups. No frills, no fluff – just a common sense list of food items to get you started. High in protein and minerals compared to modern wheat. Bakery foods are available in #10 emergency cans, including poppy seed muffins, brownies, bread mixes and more. If you don’t like the idea of hunting and scavenging, and even looting, start a food stockpile now. High in Iron and Potassium and various vitamins. Lesser known as Maize, these corns is a good source of vitamins B, fibers and essential minerals for the human body. Wickedly Prime Chicken Noodle Soup, $22 for pack of 6, Amazon, Pacific Foods Organic Creamy Roasted Red Pepper & Tomato Soup, $4, Amazon Fresh, Amy’s Organic Chunky Vegetable and Lentil Vegetable, $25 for pack of 6, Amazon. While it may seem unnecessary to focus on adding flavor or cooking well during a time of emergency, if you have time to prepare in advance, investing in spices and ingredients that add flavor to your food is well worth it. If you have everything on this list, you’ll be living comfortably while your neighbors are struggling to survive. It led him to think what if SHTF and what does it takes to survive. As you also know, true blue preppers have more than one way of procuring food in case of SHTF so they have an edge. Manual Can Opener – or you can use this method. It is one of the oldest sources of food and a rich provider of protein and carbohydrates. They can take a long time to cook. That’s because experts say it is likely that we’ll see the new coronavirus (COVID-19) spread widely in the U.S. Spare Propane Cylinders 7. Low in GI and filling. tomatoes, and vegetable, beef or chicken stock can also help you. Justin’s Cinnamon Almond Butter, $9, Amazon, Wild Friends Creamy Peanut Butter Creamy $5, Amazon, Sunbutter Natural Crunch Sunbutter, $7, Amazon Fresh. Lundberg California Brown Basmati Rice, $23 for pack of 4, Amazon, Uncle Ben’s Original Converted Long Grain Rice, $8, Amazon Fresh. Nuts, seeds, dried fruit, chocolate—you’ve got lots of options. You certainly do not need to buy every item on the survival food list to be prepared for a short or long term disaster, but I would suggest getting a few items from each category. Always amazing by the spoonful, in PB&Js, on crackers, or with apples. Flavoring your food during a tough time can help to raise morale during a tough time. Tasty Bite Channa Masala, $18 for pack of 6, Amazon, Campbell’s Ready Meals, Creamy Dumplings With Chicken & Vegetables, $2, Amazon Fresh. Whole grain will be more filling. Personal defense items – such as rifles and heavy firearms – are going to be increasinly hard to manage the farther you move from steady supplies. Santa Cruz Organic Applesauce, $5, Amazon Fresh, Mott’s Cinnamon Applesauce, $3, Amazon Fresh. 14. Canned and Dry Goods: This type of food will give you some variety in your diet. Food Supplies Checklist O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage items O Recipes Printout - for each meal on your Meal Plan Grains: #lbs You Have Location #lbs You Need Minimum: 30 lbs of grain per person per month. Back To Basics. Coming from Asia and North Africa. If you don’t want to worry about rotating through your food or want to move beyond a 30-day kit, then you’ll need to upgrade your storage methods. The Department of Homeland Security advises preparing for a potential pandemic by having a two-week supply of food and water on hand (among other things, like prescription and OTC meds). In a SHTF situation, the following 19 cheap items will likely be in high-demand. Canned meat: Get about 20 cans of assorted meats. Total family members ____x 30 =_____ x by ____ months supply =_____lbs Highly nutritious. Condiments like ketchup, mustard, salsa, and Tobasco sauce can sit on the shelf for years without going bad, and they can make an ordinary meal taste a lot better. We encourage readers to stay up to date on news and recommendations for their community by checking with their local public health department. Dehydrating foods: Dehydrating a three-month supply of foods isn't easy, but it is rewarding and healthy. I am totally ready! For example, you could stockpile cheap items and use them to barter for necessities like food and water. We can only do our best to imagine possible outcomes and prepare for the worst. You can read more about cooking when the grid goes down in this article. It also alleviates allergies, treats burns and acts a sleep aid. 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