Set the potato skins onto the baking sheet. Prick the surface of the potatoes with a fork several times all around. They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. 7 years ago | 2.1K views. These potato skins are most definitely “overloaded” – with cheese, bacon, seasoned ground turkey, fresh … Your email address will not be published. Just saying. Potato skins can hold far more dip than a measly chip. These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! All thoughts and opinions are my own. Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. salt, pepper and/or seasonings of your choice. Place back in a 350 degree oven for about 3-5 minutes, until crisp. How-to. Haley Abram. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. Allow the potatoes to cool until you can handle them. Set the skins aside. Those types of potato skins are great for the soul, but not for the body. Rub the oil over the skins, then rub with a little salt. VideojugFoodandDrink. Guaranteed filling dinner or … Top with the remaining cheese. Serve with a nice dollop of sour cream on the top and sprinkled with chives. Preheat the oven to gas 7, 220°C, fan 200°C. Microwave the filled potatoes/kūmara for a few minutes until hot. Reserve the potato flesh for another use. These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … Scoop out the flesh and put in a medium-sized bowl. 2. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. Place the skins back on the baking sheet, skin side down. Unfortunately, it has more ups than downs. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. closetcooking.com. A tasty after-school snack or lunch. Cut each cooked potato/kūmara in half. These delicious Skinny Stuffed Potato Skins are perfect! Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). The days are getting colder. Season them (inside and outside) with salt and pepper, or other seasoning. Best part…they’re guilt-free! Sprinkle the bacon over the top. The potato skins are a delicious snack, and they're always a hit. | Disclosure & Privacy | Foodie Pro Theme. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … 7. Sprinkle some vegan cheddar in the potato skins… Remove the potato shells from the oven and share the mixture between them. Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. Remove from oven. We have shared our favourites, but get creative and invent your own! 6. 4. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. I am such a big fan of stuffed food. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … Spray them all over (inside and the outside) with nonstick cooking spray. Recipe here. Potato Skin Preparation. 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. 1. ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! A bar food two-for-one. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes This potato skins recipe is so fun to serve to friends and family. Pierce each potato or kūmara with a fork a few times. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. STEP 3. No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? So easy to make in the air fryer! Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. The work of niacin in the body is converting carbohydrates into energy. Bake the potato skins for a third and final time. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. Crispy potato skins filled with your favorite toppings. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. Scrub your potatoes until clean and allow to dry somewhat. Mash potato/kūmara with your choice of fillings. 5. Cut each cooked potato/kūmara in half. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper. Fill the skins with cheese (divide among the skins). They are creamy, full of flavour and impossible to resist. Mash all together well. Scrub potato or kūmara. 1. Scoop out the flesh and put in a medium-sized bowl. closetcooking.com. 4. Let the oven do the work with these easy and healthy potatoes in their skin. How To Make Healthy Loaded Potato Skins. Other Nutrients. Follow. So I’ve since decided to make my own easy, tasty, healthy version. 7. Be sure and leave some potato lining the shell of the potato skin. Use any combination of your favourite fillings. An average medium-sized potato with the skin on contains only 110 calories. Preheat the oven to 415 degrees F (200c/gas mark 6). 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! 3. Mix sour cream, garlic and chives. Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. It's time for A Spoonful Of Comfort. One of the world's largest video sites, serving the best videos, funniest movies and clips. Pierce each potato or kūmara with a fork a few times. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All rights reserved. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. Cut each potato in half lengthwise. 8. Potato skins make an excellent base for cheesy filling. Season lightly with salt and pepper. (watch this so the cheese doesn’t burn). Put the potatoes on a baking tray and … See more about. Health Benefits of potato skin to give energy for the body. Prick the potatoes all over with a fork. “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. The goal is to keep the toppings simple and healthy. Stuffed potato skins = yummy comfort food. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! Buffalo Chicken Potato Skins. Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. These baked potato skins include a combination of shredded cheese, bacon, and green onions. That is why people who consume potatoes have more power. Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. This post is sponsored by alli®. I have never cared for loaded potato skins . STEP 2. Allow to cool for a few minutes. It's accidentally vegan too! Fill each potato skin … Each filling makes enough for one person, but it’s easy to scale them up to serve more people. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. Halve the potatoes lengthwise. Recipe here. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. As I had mentioned before, my weight has always been a roller coaster. Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. (save for homemade mashed potatoes!) 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