For example, a classic imbalance of excessive forward lean arises from excessive sitting. Anabolic steroids, also known more properly as anabolic–androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. question. Hip Flexor complex 2. BY Andrew Mills. Do a few repetitions of an overhead bodyweight squat as described above. Looking from the side (Lateral View), you see an ELF (Excessive Forward lean compensation) with a GASH (Gastrocnemius, Abdominal Complex, Soleus, Hip Flexors – overactive muscles) across his hips; he is at least the AGE (Anterior Tibialis, Gluteus Maximus, Erector Spinae (underactive muscles) of 1000, In fact, about 80% of adults experience low back pain at some point during their lives with the majority of acute low back pain being a result of movement impairment (1). In order to be sure what is disrupting optimal movement, further assessing will be needed. Stretch calf muscles by sitting with your legs extended in front of you with feet flexed. Anterior adductors , sartorius (the long muscle that wraps from the ASUS around to the medial condyle of the femur) and rectus femoris all contribute to excessive hip flexion. A hypotonic muscle would be a muscle that lacks tone. Arms Fall Forward Excessive Forward Trunk Lean Figure 2 presence of toe-out is noted with the 2nd metatarsophalangeal joint rotates outward and appears lateral to the medial malleolus. Erector Spinae 3. The overactive muscles are, hip flexor, erector spinae, tight lats. In order to be sure what is disrupting optimal movement, further assessing will be needed. A hypertonic muscle is defined as a muscle which exhibits excessive tone or tension (Medical Dictionary, Medline Plus). Arms Fall Forward/ Overactive Muscles. For many of us, working with individuals with tight/overactive hip flexors is a common occurrence. question. Movement impairments resulting from overactive hip flexors can lead to common issues such excessive low back arch, hamstring strain and/or back discomfort and pain (1-4). Compensation: Excessive forward lean Overactive Muscles: soleus, gastrocnemius, hip flexor complex, abdominal complex Underactive Muscles: anterior tibialis, gluteus maximus, erector spinae However, tight calf muscles (gastrocnemius/soleus) and … Upper crossed syndrome refers to an overlapping configuration of overactive and underactive muscle groups. Low Back Arches/ Overactive Muscles . Soleus, Gastrocnemius, Hip Flexor Complex, Abdomnial Complez. The post Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch appeared first on NASM Blog. Muscle Imbalances Flashcards Preview NASM > Muscle Imbalances > Flashcards Flashcards in Muscle Imbalances Deck (14) ... excessive forward lean - overactive. Posterior - asymmetric weight shift . Underactive muscle: A state of having disrupted neuromuscular recruitment patterns that lead a muscle to be relatively less active during a joint action. Excessive Forward Lean/ Overactive Muscles. Continuing on with the assessment of the lateral view, another compensation was in the LPHC checkpoint, the two compensations I saw were excessive forward lean, and an arch in the lower back. Overactive muscle: A state of having disrupted neuromuscular recruitment patterns that lead a muscle to be more active during a joint action.. Overactive muscles are shortened, tight, and strong (also called hypertonic). Soleus, lateral gastrocnemius, hip flexor complex, abdominal complex . Low back arches (Overactive Muscles) You asked for it – you got it! 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