You can also improve physical fitness not only by exercising regularly but also by maintaining a strict, low-fat nutrition plan. Copyright © 2020 www.OperationMilitaryKids.org. Related Article: 18 Pros And Cons Of Joining The Coast Guard. Once again, the tests are used to gauge your strength and stamina. We may earn a commission when you buy through links on our site. Your workout routine should consist of cardio, weight training, flexibility, and swimming activities. Check out the physical fitness testing requirements for the other military branches below: Your email address will not be published. Coast Guard Physical Requirements . Click Here to learn more about our organization. Rob V. is the founder of OperationMilitaryKids.org. Related Article: How To Join The Coast Guard. (a) Title 46 U.S.C. Secondly, you’ll need to pass a medical screening at MEPS. (Physical Examination) of the CG 719K . The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards. It’s important to perform well on the Armed Services Vocational Aptitude Battery (ASVAB) because the test score opens up more job possibilities. To meet minimum qualifications for graduation, you must be able to perform the following: PUSH-UPS: (in 1 minute) male: 29 female: 15. The Coast Guard requirements make sure that you are physically and mentally prepared for service. In certain situations, the Coast Guard may offer a four or six-year contract. … How To Choose The Right Military Branch For You, 18 Pros And Cons Of Joining The Coast Guard, medical conditions that are disqualifying, Navy Cryptologic Technician Collection (CTR). All in all, the military branch employs a workforce of more than 87,000 people. Check out OMK’s 30-day workout plan to prep for basic training here. Finally, follow a low-fat nutrition plan to keep your body in peak shape and drink a ton of water. Subpart A - Purpose and Applicability (§§ 15.101 - 15.105) Subpart B-C [Reserved] Subpart D - Manning Requirements; All Vessels (§§ 15.401 - 15.415) The same thing applies to the long-distance run and sit and reach exercise. In order to pass the test, you must be able to reach the posted distance for males. Physical Fitness Requirements Received a high school diploma or GED equivalent. Required fields are marked *. Requirements to Join the Coast Guard You must be a U.S. citizen or a Resident Alien. 3. It is intended to provide operational guidance for Coast Guard personnel and is not intended to nor does it impose legally-binding requirements on any party outside the Coast Guard… Guardsmen are required to serve eight years. The coastal defense and maritime law enforcement branch has strict physical fitness standards. The U.S. Coast Guard also participates in critical search and rescue missions at sea. Click Here to learn more about our organization. This exercise measures abdominal muscular endurance. The first few weeks of boot camp are especially difficult. The PFA assessment will test three primary factors: muscular strength, aerobic capacity, and endurance. The Coast Guard PFT test is challenging yet not impossible. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. The Coast Guard will not accept an application for a medical certificate … According to the U.S. Coast Guard, the most common contract consists of four years of active duty and four years in the inactive Reserve component. Your email address will not be published. The Coast Guard has established the BMI standard of 19.0 (minimum) and 27.5 … Enter your email address to subscribe to OMK and receive notifications of new posts by email. The first few weeks of boot camp in the Coast Guard are demanding. Though not required for review of your application, a qualifying DoDMERB Medical Exam must be on file before an appointment to the Academy can be … Males have to complete the minimum number of reps within 60 seconds. Frequently Asked Questions (FAQ) As a result, it’s important to train in advance with proper workout gear and footwear. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. Notify me of follow-up comments by email. Therefore, there are positions available in the Coast Guard with the right dedication and discipline. The U.S. Coast Guard is one of eight uniformed services. Yes. Physical Fitness Requirements. Coast Guard basic training (or boot camp) lasts eight weeks. All candidates for Coast Guard diver need to meet the following fitness criteria, and standards are the same for all candidates regardless of age or gender: Swim -- 500 yards, non-stop, … The U.S. Coast Guard pays well for your services. Related Article:  Coast Guard Grooming Standards. MEPS exams your medical history as well as your psychological competence. All Rights Reserved. In order to survive basic training and become an official Guardsman, the Coast Guard recommends that recruits stop using tobacco. The Coast Guard basic requirements allow the coastal defense and maritime branch to make sure you are fit for service: *NOTE: Coast Guard Reservists may enlist between the ages of 17-40. The Coast Guard requirements on physical fitness are intense for a reason. Related Article – Coast Guard Jobs List: A List Of All Ratings In The Coast Guard. have to be completed. 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